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Don Saladino's workout philosophy is grounded on functional strength and athleticism. His plan isn't about {bulking|building up muscle, but rather creating a strong foundation that translates to everyday life and overall performance. Saladino emphasizes compound exercises that target multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are designed to be challenging yet sustainable, incorporating elements of HIIT for a high-intensity workout experience.

• Fundamental principles include proper form, progressive overload, and adequate rest.
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Saladin's Signature Strength & Conditioning Program (PDF)

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Inside the PDF, you'll find detailed instructions for various range of exercises, focused on all major muscle groups. The program also includes eating strategies to support your training routine .

• Develop strength, power, and endurance
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